Causes of the main types of anemia

Everyone knows the importance of oxygen in our lives. The oxygen we breathe is carried to all the tissues in our body by the red blood cells present in the blood. When there is a lack of healthy red blood cells in the body, the condition is known as anemia. This means that an adequate amount of oxygen is not delivered to some tissues and this can lead to tiredness and fatigue in the body. Anemia is of different types and each type of anemia is caused by a different issue, treating which could be the required solution to the condition. The main types of anemia and their causes are as follows: Iron deficiency anemia Iron is required for the synthesis of hemoglobin, which is required by the red blood cells. When there is iron deficiency, the bone marrow cannot produce enough hemoglobin for red blood cells rendering them inefficient at their work of carrying oxygen to the tissues. This condition is caused by heavy blood loss caused due to ulcers, cancer, heavy menstrual bleeding, inflammation of the stomach lining, etc. Vitamin deficiency anemia Vitamin B-12 and folate are required for the production of healthy red blood cells. When the body experiences a deficiency of these essential vitamins, red blood cell production will reduce leading to this type of anemia.
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Causes of the main types of anemia

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Lifestyle changes to manage ADHD in children

Lifestyle changes to manage ADHD in children This article explains how changes in lifestyle can help in managing ADHD. The tips in this article can be implemented by parents to help their children cope with ADHD. Managing ADHD ADHD or Attention deficit hyperactivity disorder can be treated with medications. However, for long-term impact, lifestyle change is essential. The lifestyle changes to manage ADHD in children are given below: Long-term use of medication in children can lead to side-effects and other problems. Hence, natural treatment should be preferred. Lifestyle changes have proved to be very effective in treating the symptoms of ADHD. Physical activity is important to help keep children in good health. This can help them manage the symptoms of ADHD. One hour of physical activity daily is recommended, which can come from play, walking, sports, dance, and other such activities. A study has shown that after 20 minutes of exercise on a treadmill, ADHD sufferers have been found to do well in math. It is not necessary to have one hour of exercise at one stretch. Outdoor play is very important. Children with ADHD should not be allowed to spend too much time with computers and should be encouraged to spend time outside.

Lifestyle changes to manage ulcerative colitis

Living with ulcerative colitis can be a dreadful experience, to say the least. The formation of ulcers in the digestive tract following an inflammation of the bowels can put your life off track. This disease affects the innermost lining of the large intestine, including the colon and the rectum. Of course, following a stipulated diet is crucial to treat and prevent the development of ulcerative colitis. However, inducing lifestyle changes to manage ulcerative colitis cannot be overlooked. It is extremely important to incorporate changes in your routine to reverse the effects of ulcerative colitis and life a fuller life. Regular exercising is important Exercising is not only about muscle gain and body-building or weight loss. Regular exercising is a proven way to remain fit and effectively manage several health complications. It becomes particularly important to manage the complications that come with ulcerative colitis including a weak immune system, emotional health issues, and weight gain. A moderate-intensity exercise like swimming and cycling is an excellent option. Moderate-intensity exercises release protective myokines in the body that have healing capabilities to treat inflammatory bowel disease. Yoga is a very effective exercise form to treat this chronic condition since it promotes relaxation. Yoga particularly targets the mind and the digestive system and soothes the symptoms of IBD with a significant flow of oxygen and nutrition.

Effective hair removal home treatments

Body hair can be a problem for most women who want to get rid of it. It is possible to remove hair at home and not rush to a salon to get yourself waxed. We look at some of the most effective hair removal treatments. Shaving There is no doubt that the most effective hair removal treatment FOR both men and women is shaving. It is easy to do at home and pretty inexpensive. All you need is a razor and shaving cream. Things to keep in mind while trying this method at home are: Thanks to the quality of products available in the market, it is a safe method and cuts and nicks are unlikely to occur. Ensure that your skin is clean before you shave to ensure a close shave with the best result. Always shave in the direction of hair growth and keep rinsing the razor to remove hair. Armpits, hands, and legs are the ideal places to shave. Shaving around the bikini area can lead to ingrown hair and you may want to consider some other methods to avoid rash and cuts. Make sure you replace the razor regularly to avoid injuries. If you do not like using a razor, you can use an electric razor.

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Common Breast Cancer Symptoms

Common Breast Cancer Symptoms

Breast cancer is a prevalent cancer among women, as well as some men patients. Breast cancer originates in the tissues and lobules of the breast. Certain risk factors for breast cancer include age, gender, and family genetics that cannot be changed, but risk factors like leading a sedentary lifestyle, being overweight, eating unhealthily, and smoking can be changed. There are also early warning signs of breast cancer that require immediate medical attention, such as: 1. Changes in and around the breast Skin changes in the breast could be a crucial sign that cancer may be present. These changes include swelling, redness, and other signs that are visibly noticeable. These differences can be in either one of the breasts, or in both breasts. Other visible changes could be in the size of the breast or nipple. It can be that the shape of the breast has changed, or that it has gotten larger. The nipples can be different in appearance, and they may have a discharge other than breast milk. The breast may have a lump or a mass, nipple refraction, or turned inward, and the breast could appear thickened, scaly, or red. 2. Dimpling of the skin This change in the breast makes the breasts appear to have dimples or puckers.
Common Food Allergens in Cats and Dogs

Common Food Allergens in Cats and Dogs

The safety of your pet is, of course, the highest priority. However, the number of foods to avoid for your pets is increasing due to both pet toxicity and food allergies. Cats and dogs can develop food allergies to a variety of things just like humans. Common food sensitivities include gluten, soy, fish (for cats), eggs, chicken, dairy, corn, and even beef. Let’s take a more detailed look at common food allergies in cats and dogs: 1. Cat allergies Cats can be allergic to both environmental allergies (i.e., dust or fragrances) as well as certain foods. When a cat develops a food allergy they will often display the following symptoms: Chronic itching Inflamed skin inflammation Hives or abrasions around the mouth and chin, as well as on the legs, paws, face, ears, belly, and groin area Patchy hair loss from over grooming or scratching/biting these areas Skin rashes or infections in affected areas Vomiting and diarrhea Scooting The most common food allergy triggers in felines include the following culprits: Beef Fish Chicken Dairy products Soy Wheat 2. Dog allergies When dogs experience a food allergy, much like cats and humans, they’re immune system mistakenly deems a particular food source a threat, resulting in a series of immunological symptoms that may include:
Common Symptoms of Sarcoma

Common Symptoms of Sarcoma

Sarcoma is a type of cancer that mainly occurs in the soft tissues of the body. Usually it develops in the arms and legs, and mainly in men and women over the age of fifty. Causes of soft tissue sarcoma include a weak immune system, being exposed to industrial chemicals, or sometimes prior radiation therapy to treat a different type of cancer. Some risk factors include other genetically inherited conditions (i.e., Li-Fraumeni syndrome and Retinoblastoma). Common symptoms of sarcoma include: 1. A new lump This is one of the main symptoms of soft tissue sarcoma. It can cause increased pain if it occurs next to or on a nerve or muscle. This will cause alarm in patients, but only also cause pain if the lump begins to grow on or next to a nerve or muscle. 2. Swelling This is likely to occur after the lump has formed, but not always. Usually it occurs when the tissue is formed on the arms or legs. It will look like it is occurring under the skin, unless there are skin lesions as described below. This is likely to cause pain, but not always. 3. Abdominal pain This is when soft tissue sarcoma in the abdomen.
Foods That Can Help Manage Asthma

Foods That Can Help Manage Asthma

Asthma is an inflammatory disease of the airways of the lungs and is long term in nature. Its symptoms are wheezing, coughing, tightness of the chest and shortness of breath. Depending on the patient, these symptomatic episodes can become worse at night or during exercise, or in pollen-filled, dusty or smoky environments. According to research, known triggers for asthma include environmental factors such as pollen allergies and air pollution. Other common asthma triggers may occur when exposed to pet dander or fur. Asthma has no cure, but symptoms can be reduced by the avoidance of triggers, in conjunction with doctor prescribed medications (i.e., inhalers containing corticosteroids). Asthma can also be managed by including certain foods in the diet, or by following an anti- inflammatory diet. The following foods should be included in any anti-inflammatory diet for asthma patients: 1. Fatty fish Salmon, sardines and mackerel are rich in omega-3 and other fatty acids, which help in reducing asthma symptoms. According to research and surveys, people with asthma who consume fatty fish had fewer symptoms than those who did not. 2. Avocado This fruit is very rich in L-glutathione, a substance that helps in protection of cells of the body from free radicals damage.
Foods To Avoid With Migraines

Foods To Avoid With Migraines

When you get a migraine, many factors could trigger it. The symptoms of a migraine, such as head pain and nausea, may come on quickly for you, or you might notice them slowly coming on after eating certain foods. If you are frustrated with migraines, then keep track of the foods you’re eating in a food journal so you can pinpoint the specific foods that trigger your migraines. Common trigger foods for migraine include the following: 1. Aged Cheeses When you consider all of the foods you eat and what might cause you to have a migraine, aged cheeses might be the last thing you would suspect. However, the Tyramine that is in aged cheeses, such as blue cheese, parmesan, and brie, can be a trigger for migraine headaches. 2. Avocado Although artificial sweeteners haven’t been proven to cause migraines and people aren’t sure why they do, many people are affected by them. The artificial sweeteners are much sweeter than even sugar, and it is best to limit or avoid them if you think they might be making you sick. 3. Coffee The caffeine in this drink can cause many issues, including migraine headaches. If you suffer from them often, then you might want to consider your caffeine intake.
Foods to Eat for Osteoarthritis

Foods to Eat for Osteoarthritis

If you are experiencing symptoms and complications of osteoarthritis, a change in your diet may be recommended by your doctor. The most common form of arthritis is osteoarthritis, a type that gradually wears down the protective cartilage that protects bones. Osteoarthritis can affect several joints (i.e., spine, hands, knees, and hips, etc.) and doctors may recommend prescription medications for psoriatic arthritis—such as Apremilast (Otezla) and Guselkumab (Tremfya) prescriptions. Thankfully, many foods may help reduce inflammation and arthritis symptoms, and actually help prevent osteoarthritis in the first place. Here are some foods that help to prevent osteoarthritis: 1. Honey There is no doubt that honey is very beneficial to overall health. As a natural antibacterial food, honey is linked to reducing joint and encouraging new formation of cartilage in osteoarthritis patients. 2. Blackberries People who suffer from osteoarthritis often turn to blackberries for their antioxidant prowess. In fact, blackberries have been associated with reducing inflammation and slowing down the progression of osteoarthritis. In fact, dark berries like blackberries, blueberries, raspberries, and cherries are shown to decrease arthritis-related inflammatory markers in lab studies. 3. Broccoli If you have arthritis, you probably know about the importance of eating lots of fresh vegetables and fruit.

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