Ulcers are painful sores that develop on different body parts and take time to heal. Ulcers are not uncommon and their causes and where they occur may vary. Given that ulcers can form anywhere from the inner lining of the stomach to the outermost layer of the skin, understanding the symptoms and treatments for the different types of ulcers are essential. The most common types of ulcers are: Peptic ulcers These ulcers develop on the inner lining of the stomach on the upper side of the esophagus or small intestine. They are caused due to damages by the digestive juices. Inflammation caused because of infection from H. Pylori can also cause these ulcers. Heartburn, vomiting, bloating, belching, and chest pain are common symptoms of these ulcers. Arterial ulcers Also known as ischemic ulcers, these develop as open sores on the outer side of the toes, heels, feet, and ankles. These ulcers are caused because of damage to the arteries by reduced or lack of blood flow. They take time to heal and should be taken care of properly. The symptoms of these ulcers are leg pain, sores appearing in red, black, or yellow color, lack of bleeding, and cold sensation in the area of the ulcer.

Melanoma is the most dangerous type of skin cancer. Understanding the different ways to take care of ourselves to prevent this condition can help us keep it at a distance and avoid any of its complications. In the case where an individual is diagnosed with it, understanding the various treatment options is the best bet they have to gain clarity and move towards complete treatment. Some ways in which the risk of melanoma can be reduced is as follows: Avoiding the sun in the middle of the day In Northern America, the sun’s rays are strongest between the time of 10 a.m. and 4 p.m. It is best advised to not schedule outdoor activities in this time range. Suntans and sunburns increase the risk of melanoma. In addition to it, exposure to sunlight also means a severe intake of UV radiation. Protective clothing To find protection from the UV radiation, one should cover their skin with dark and tightly woven clothing which helps in covering hands and legs completely. In addition to that, a broad-brimmed hat can be used to protect the face. Sunglasses that block both UVA and UVB rays can be helpful. Sunscreen While sunscreens don’t necessarily screen out all kinds of UV radiation, they are very important in protecting individuals from the sun.

Every choice we make can have a significant effect on our health. As such, there are so many health conditions that cannot be cured once they occur. However, some of their risk factors can be assessed and one can always work on reducing these risk factors to prevent the disease from occurring. One such condition is thyroid cancer. Some of the ways that can be used to prevent this condition are as follows: Quit smoking: It has been clear to us since ages that smoking has never been beneficial. Cigarette smoke is also known to have a wide range of toxins that could adversely affect the thyroid gland. One such compound found in cigarette smoke is thiocyanate — this disturbs the iodine uptake, which further blocks the production of required thyroid hormone. Get a thyroid check done: This test can help greatly to detect some thyroid conditions at its earliest stages by checking for any physical abnormality around the area such as bumps, lumps, and swelling close to the surface. This can be done individually with the help of a simple glass of water and a mirror. Any detection of an abnormality should be given immediate medical supervision. Selenium supplementation:

Almost 43 out of the 50 states have reported the presence of Lyme disease, and close to or more than 300,000 people are diagnosed with this infectious disease in the country every year. Black-legged or deer ticks are the carriers of this disease caused by a bacterial infection. When these ticks latch themselves from the bodies of infected mice, birds, and deer onto humans, it can take a minimum of 36 hours for the bacteria to pass on to the bloodstream. Lyme disease affects different people differently. Those in the early stages who are treated immediately after being infected with multiple doses of oral antibiotics for anywhere between two to three weeks have a good prognosis. Those with severe late-stage symptoms of Lyme disease need to be treated with oral antibiotics for close to four weeks. This debilitating disease is easier to prevent than treat. Here are seven tips for the prevention of Lyme disease: Before venturing outdoors in high grassy areas or the woods, wear full-sleeved T-shirts and long pants that fully covers your hands and legs. Use gloves and shoes to cover your hands and feet. Wear hats that cover your head and possibly the neck also. If you plan to garden, camp, hike, or playing outdoors, apply insect repellent with a minimum of 20 percent DEET on exposed skin or substitute it with a concoction of lemon eucalyptus essential oil and carrier oil.

Interruptions in the aspects of our everyday life can be significantly concerning. Any symptoms observed in everyday activities should be monitored immediately and need to be taken to a doctor’s attention immediately. When the aspect is something like sleep, monitoring it might be difficult. However, this gives more reason for the abnormalities to be monitored as soon as possible as not doing so could lead to fatal consequences. Sleep apnea is a very serious sleep disorder that leads to interruptions in sleep repeatedly. The breathing gets affected in between periods of sleep. Sleep apnea can lead to developing complications like heart attack and type 2 diabetes. This also increases the risk of being prone to conditions like heart attack and stroke. This condition can affect people of any age. Given the urgency with which it should be monitored, understanding the signs and symptoms of sleep apnea is important. Some of the characteristic signs and symptoms of sleep apnea in adults are as follows: Individuals who suffer from this condition are known to snore loudly. In the process of snoring, if it has been noticed that the individual stops breathing, then that is a significant symptom of sleep apnea. If the individual wakes up in the middle of the sleep with shortness of breath, time and again, that should be counted as a sign of this condition.