Dementia is a progressive, degenerative disease that affects the brain’s ability to function. Symptoms of dementia include significant memory loss, disorientation in time or place, abstract thinking and language problems, confusion with personal identity, and decreased social skills. This article discusses five foods that may help prevent dementia development for patients already suffering from these conditions that are dependent upon great alert systems, such as seniors fall detect life alert systems, or in independent living accommodation for the elderly. These suggestions may slow down the gradual degeneration of brain cells associated with dementia:

1. Cauliflower
Cauliflower is part of the Brassica family, including kale, Brussels sprouts and cabbage. It is a great source of vitamin C and K, folic acid, potassium, niacin and pantothenic acid. It also contains more vitamin C than citrus fruits. Vitamin C has antioxidant properties which may prevent damage to brain cells. When caring for loved ones with dementia, you should serve them at least three times a week. It can be steamed, sautéed, grilled or served raw in salads.

2. Coffee
It contains caffeine, which is a mild stimulant. It has been linked to memory improvement. Researchers at the University of South Florida found that regular coffee drinkers had a lower risk of developing Alzheimer’s. It is believed that it may prevent brain cell damage by inhibiting the movement of glucose in the brain and improving the cognitive function of adults. When caring for loved ones with dementia, encourage them to drink it regularly. However, steer clear of other caffeinated beverages and caffeine in general.

3. Sunflower seeds
Sunflower seeds are a great source of protein, fiber, and vitamin E. Vitamin E helps protect brain cells against free radical damage, which is associated with the development of dementia. The seeds contain lutein which can help prevent age-related macular degeneration due to the oxidative stress that damages brain cells. In addition, Its seeds are a good source of vitamin B6, which is important for cognitive function.

4. Berries
Berries contain antioxidants which fight free radicals. Patients with dementia have been observed to have decreased antioxidant capacity. Free radicals are unstable atoms and molecules which damage brain cells. Antioxidants are substances that can prevent cell damage from free radicals. The most antioxidants fruits include strawberries, blackberries, raspberries, and cranberries.

5. Cumin spice
Cumin is a spice used in many Indian and Middle Eastern dishes. It can be used to season chicken, beef or fish. Cumin contains health properties that may help to prevent dementia development. Cumin contains thymoquinone, which has been found to protect the brain from oxidative stress, which causes memory loss. It also contains antioxidant properties and can prevent brain cell damage due to toxins in blood vessels.

In conclusion, dementia is a serious condition that can be prevented with dietary changes. These five foods are beneficial in preventing dementia and should be incorporated into the diet of those suffering from these conditions. There is increasing interest in the role of nutrition in brain health as our population ages and dementia becomes more common. The services available for those with dementia, such as memory support groups and options for senior living, are also an important step in slowing the progression of this disease.