Lung disease is a characterization of any disorder that affects the respiratory system–including COPD, pneumonia, lung cancer, asthma, bronchitis, Respiratory Syncytial Virus (RSV), and nontuberculous mycobacterial lung disease (NTM). In the U.S., doctors recommend specialized tests, such as an NTM lung disease test, blood tests, chest x-rays, and CT scans in order to diagnose lung disease. In addition to doctor prescribed medications such as the ABRYSVO vaccine to prevent lower respiratory tract disease caused by respiratory syncytial virus (RSV) in people 60 years of age and older, and Ribavirin drug for treatment of active RSV infection; recommended therapies and tests; the following foods can benefit lung function and may help reduce the risk of lung-related diseases:

1. Dark leafy greens
Leafy greens such as kale, spinach, and collard greens are great for keeping the lungs in good shape. These foods contain high amounts of vitamin C and nutrients that have anti-inflammatory and antioxidant effects, reducing lung inflammation and promoting overall health. Leafy greens also contain sulfur which helps prevent nitrates in the body. Nitrates are formed by bacteria that cause respiratory infections like pneumonia and lung disease.

2. Fatty fish
Fatty fish is very rich in omega-3 fatty acids, which can help to keep the respiratory system clear. These acids are found in salmon, tuna, herring, sardines, and cod. Healthy lungs need elasticity, so they also provide omega-3s that maintain healthy pulmonary structures. They also contain vitamin B12, which helps maintain the immune system and protects against lung disease.

3. Tomatoes
Tomatoes are rich in antioxidants and are very good for the lungs. They contain vitamin C and antioxidants known as carotenoids. These compounds protect the lungs from damage caused by harmful chemicals, pollutants, and other toxins. They are also high in lycopene, which helps to prevent lung cancer. Consuming tomato products reduce airway inflammation in people with asthma and COPD. The consumption of tomatoes also improves the lung capacity of infants. Smokers who quit smoking while eating tomato products are more likely to avoid respiratory complications and have better chances of restoring their lungs.

4. Oysters
These shellfish are rich in zinc, which helps protect against lung disease and prevent infections. The zinc found in oysters also protects the lungs from damage caused by harmful chemicals, pollutants, and other toxins. Eating oysters also provides a healthy source of protein. They are also high in selenium, which helps to protect the lungs from damage caused by deadly toxins. Selenium is important because it prevents the body from producing harmful toxins. They are also a source of iodine which promotes healthy thyroid function and helps prevent problems with the lungs and thyroid glands.

5. Pumpkin
Pumpkin is a rich source in vitamin C and beta carotene, which are important nutrients for maintaining good lung health. Vitamin C helps to promote overall health, reduce inflammation, and is important for immune function. Beta Carotene also known as pro-vitamin A, helps prevent lung disease and protect lung cancer. Pumpkins are also a source of zinc which contributes to healthy lung function by increasing the production of the thymic hormone. Pumpkin seeds also contain rich amounts of magnesium, which is essential for the function of many internal organs, including the lungs. Magnesium helps prevent lung diseases by preventing damage caused by harmful chemicals, toxins, and other pollutants.

In conclusion, the lungs are one of the most important parts of our body; and we can keep them healthy by maintaining a balanced diet.