The Whole30 program is, essentially, a clean-eating program that aims to change your eating habits by eliminating certain types of foods, especially those that are the most difficult to avoid. For people who love to snack in between meals, this may seem to be an improbable task. However, there are many simple snacks for the Whole30 diet that will keep your hunger satiated. Foods to eat and avoid when on the Whole30 diet You can eat meat, poultry, fish, fresh fruits and vegetables, foods with healthy fats like avocado, and even coffee. At the same time, you are forbidden from having sugar or artificial sweeteners in foods, beans, and legumes, whole grains, peanut butter, chickpeas, processed additives, cheese, and tofu. All fake treats, even if they use Whole30 diet-approved ingredients, are to be left out. The program is meant to help you cut out all unhealthy foods and drinks from your everyday diet. While the program does not encourage too much snacking, it is needed for people who are very active and require a higher calorie intake than others. These people can opt for some easy-to-prepare and simple but healthy snacks for the Whole30 diet. 5 simple snacks for the Whole30 diet You can make sandwiches using apple and cashew-butter as peanut butter is not allowed when on a Whole30 diet.

Deciding the next steps after a cancer diagnosis depends on a number of factors. One of the main processes that is common for everyone is the determination of the stage of cancer as it can give a perspective of how far the cancer has spread. The following are the different stages of colon cancer and its treatment: Stage 0: In this stage, abnormal cells are found in the wall of the colon, which is also known as the mucosa. This is also known as carcinoma in situ. During a colonoscopy, a polypectomy might be performed as part of the treatment that aims to remove all malignant cells. If the malignant cells have grown in number or occupied a larger area, an excision (minimally invasive surgery that can be done during a colonoscopy) may be performed. Stage 1: In this stage, cancer has spread beyond the mucosa and has entered the submucosa. This characteristic determines Stage 1. Submucosa lies below the mucosa and is the underlining of the large intestine. The deeper muscle layer of the colon wall could also be affected in this stage but cancer would not have been spread beyond that. A partial colectomy is a surgery that is done to treat this stage by removing the affected area.

Superfoods are food items that offer multiple health benefits and are beneficial if included in the daily diet. On the other hand, spices are plant seeds, bark, roots, or fruits used to flavor, color, or season food. Spices have been used for centuries, not only to flavor food but also to treat several health issues, both minor and long-term. Superfood spices are those that have unparalleled health benefits that make their usage beneficial. This article lists out five of the most beneficial superfood spices that you should stock up in your kitchen and use for cooking: Turmeric One of the top superfood spices used for cooking, turmeric has an antioxidant called curcumin, which is responsible for all the health benefits it provides. The yellow spice is popularly used as a coloring agent to naturally impart a yellow color to food, and it also enhances the taste of food. It has numerous health benefits and comes with anti-inflammatory properties. In many civilizations, turmeric was applied to wounds to heal them, and it is also known for being helpful in preventing cancer. Apart from this, turmeric also provides relief from the symptoms of arthritis and Alzheimer’s disease. Garlic There is no doubt that garlic is one of the most powerful of spices in terms of the health benefits it offers.

High blood pressure is prevalent among a high percentage of the population these days. One of the rare forms of high blood pressure is pulmonary arterial hypertension. This condition affects the pulmonary arteries which carry blood from the heart to the entire area of lungs. When these arteries become narrow and constricted, pumping adequate blood to the lungs will become difficult. So, to send an adequate amount of blood, the heart will have to exert itself more leading to the creation of blood pressure in these arteries and increased pressure on the lungs. Some of the symptoms and causes of pulmonary arterial hypertension are: Shortness of breath Breathing is enabled by the blood carried through the blood vessels and arteries from the heart to the lungs. When you inhale and exhale, the oxygen-rich air is brought in and the oxygen-depleted air is let out. When an individual suffers from pulmonary arterial hypertension, this normal process of inhale-exhale becomes more difficult, in turn causing shortness of breath. This may be experienced while doing activities such as cleaning the house, climbing stairs, walking a few blocks, etc. These activities will become difficult and leave you breathless in a shorter amount of time.

Hemophilia A and B are hereditary conditions and affect young children and men more than women. Screening at birth and frequent screening can ensure that one is aware of the risks and can protect their families accordingly. There is no cure yet for the condition and treatment focuses on controlling the bleeding and improving associated symptoms that are caused by hemophilia. A family tree, DNA test or a blood test will confirm if one is a hemophilia carrier. For those who are known carriers of hemophilia, tests for their newborn will be done at birth wherein blood may be drawn from the newborn or its umbilical cord. After this, coagulation tests done in certified laboratories are recommended. Based on the test results, doctors will work out a treatment protocol or advise a set of precautions that has to be followed to safeguard the child from preventable injuries and trauma. As there is no permanent cure yet for any type of hemophilia, the doctors begin treatment intending to improve or increase the clotting factors, stop the continuous bleeding, and reduce pain, dizziness, or seizures. The treatment also attempts to stop and prevent other complications that arise from bleeding. It is also crucial that any internal bleeding is diagnosed early and treated accordingly.