When you get a migraine, many factors could trigger it. The symptoms of a migraine, such as head pain and nausea, may come on quickly for you, or you might notice them slowly coming on after eating certain foods. If you are frustrated with migraines, then keep track of the foods you’re eating in a food journal so you can pinpoint the specific foods that trigger your migraines. Common trigger foods for migraine include the following: 1. Aged Cheeses When you consider all of the foods you eat and what might cause you to have a migraine, aged cheeses might be the last thing you would suspect. However, the Tyramine that is in aged cheeses, such as blue cheese, parmesan, and brie, can be a trigger for migraine headaches. 2. Avocado Although artificial sweeteners haven’t been proven to cause migraines and people aren’t sure why they do, many people are affected by them. The artificial sweeteners are much sweeter than even sugar, and it is best to limit or avoid them if you think they might be making you sick. 3. Coffee The caffeine in this drink can cause many issues, including migraine headaches. If you suffer from them often, then you might want to consider your caffeine intake.

If you are experiencing symptoms and complications of osteoarthritis, a change in your diet may be recommended by your doctor. The most common form of arthritis is osteoarthritis, a type that gradually wears down the protective cartilage that protects bones. Osteoarthritis can affect several joints (i.e., spine, hands, knees, and hips, etc.) and doctors may recommend prescription medications for psoriatic arthritis—such as Apremilast (Otezla) and Guselkumab (Tremfya) prescriptions. Thankfully, many foods may help reduce inflammation and arthritis symptoms, and actually help prevent osteoarthritis in the first place. Here are some foods that help to prevent osteoarthritis: 1. Honey There is no doubt that honey is very beneficial to overall health. As a natural antibacterial food, honey is linked to reducing joint and encouraging new formation of cartilage in osteoarthritis patients. 2. Blackberries People who suffer from osteoarthritis often turn to blackberries for their antioxidant prowess. In fact, blackberries have been associated with reducing inflammation and slowing down the progression of osteoarthritis. In fact, dark berries like blackberries, blueberries, raspberries, and cherries are shown to decrease arthritis-related inflammatory markers in lab studies. 3. Broccoli If you have arthritis, you probably know about the importance of eating lots of fresh vegetables and fruit.

Irritable bowel syndrome (IBS) is one of the most common gastrointestinal disorders by affecting almost 10% of the population in the United States every year. The most common symptoms of the IBS are the following: diarrhea, cramping, bloating, gas, fatigue, and constipation. The exact causes of the IBS are unknown but the possible triggers might be genetics and previous adverse life experiences. The best and the most effective way to manage IBS symptoms is a special low FODMAP diet, and here are some tips for following it: 1. Core food groups Here are 5 major core food groups that should be included in your low FODMAP daily menu: grain food (potatoes, tortillas, chips, popcorn), vegetables (lettuce, cucumber, carrot, etc.), fruits (strawberries, grapes, pineapples, etc.), protein (eggs, chicken, tofu), and fats (peanuts, oils, and butter). 2. Consult with a nutritionist or dietitian You are able to achieve better results with a diet if you receive support from a professional who is well experienced with a diet. It is necessary to consult with a dietician for several reasons. First of all, a dietician will analyze your menu to make sure you are eating the right products. Second, a professional will help you to integrate the diet into your life better and faster.

Hyperhidrosis is the term used for a medical condition that causes excessive sweating. Hyperhidrosis isn’t only embarrassing as far as creating unwanted wet stains on clothing but the condition itself could have physical ramifications, such as skin irritation. Excessive sweating is typically due to an underlying health condition, so it’s wise to talk to your doctor if you start to experience the symptoms. For instance, heart disease, gout, anxiety, hyperthyroidism, and Parkinson’s disease could cause heavy sweating. There are also several natural ways to help combat the problem when doctor prescribed medications and antiperspirants aren’t enough: 1. Vinegar Distilled white vinegar and apple cider vinegar are very versatile products. These can help flush out toxins from the body, regulate blood sugar, and even help control heartburn. But vinegar can also regulate the amount of sweating we experience, by keeping us drier. Just take two teaspoons of white vinegar and one teaspoon of apple cider vinegar mix together and drink, it won’t taste great, but it will help, if taken three times a day before each meal. Another idea is to apply the apple cider vinegar directly to your body (i.e, underarm area) each night to help control heavy sweating over time.

Psoriasis is a common skin condition that causes red, itchy, inflamed patches of skin. It affects children and adults, with nearly 8 million Americans impacted by the condition. Psoriasis occurs when cells multiply too quickly. While your doctor can provide prescription creams and ointments to ease the symptoms of psoriasis, a myriad of at-home solutions work with the treatments to provide more effective results. Some people prefer using natural home remedies in addition to doctor prescribed treatments. Just be sure to check with your doctor prior to utilizing any of the following home remedies for psoriasis: 1. Salt bath A warm salt bath is especially soothing to people with psoriasis. Add mineral oil, oatmeal, or Epsom salt to the bath and soak for a few extra minutes to soothe itching and skin irritation, two of the most common complaints for psoriasis sufferers. Epsom salt and other natural inclusions are sold at most natural remedy stores for just a few dollars each. 2. Omega-3 fatty acids Omega-3 fatty acids decrease inflammation. It is inflammation that causes the red, itchy, scaly and flaky skin known as psoriasis. Omega-3 fatty acids can be found in a number of foods that we eat, including nuts and seeds, fatty fish, soy, and flaxseed oil.