Depression is no easy term. It is expected that one in six adults across the country is susceptible to depression, and this number is expected to rise by 20% in the next decade. There are several early warning signs that one should make a note of to seek professional help. Here are some self-help tips for figuring these early warning signs.

Are you anxious most of the time?
Depression does not happen without anxiety. Prolonged anxiety is referred to as depression. Therefore, ask yourself how calm or anxious you are. If you are occasionally anxious, perhaps there is nothing to worry about. But if you find yourself reacting to even a frivolous stimulus, then you need to be more observant. Maintain a journal. This will help you to understand what triggers you and what does not. A pattern will emerge and even if you don’t understand it, a professional would.

Reality check
Ask yourself questions like:

• When was the last time you did something you love to do or something that you have had in your bucket list for a long time?
• Are you going out with your friends and family often? Even once in 10 days is a good number.
• How good is your appetite? Are you eating healthy and in the right portions?
• How often do you exercise? Is it at least two days a week?

While the above set of questions seems like the most mundane thing to do, but sadly enough, people with depression do not do any of that. Hence, you must give yourself a reality check all the time and assess your circumstances in life.

What about a medical condition?
Some medical complications do mimic depression. Do not let it freak you out. It could be thyroid or brain tumor or something as simple as vitamin deficiency. Ensure to rule out this possibility before you take any treatment for depression.

Are you confusing grief with depression?
Sometimes the death of a loved one, the ending of a relationship, or a loss of a job could be difficult life experiences to bear. Sadness and grief around such times are quite normal, and one has to give themselves time to overcome such situations. However, there is a tendency to relate this to depression. Many people when handling such bereavements or grief, tend to resort to self-medication which could prove harmful in the long run or could trigger some kind of imbalance in the chemicals in the brain. After all, our bodies are full of chemicals. Give yourself some time to overcome the grief. If you still feel dejected or down, consult an expert.

Why should one watch themselves for depression?
In a world where people are so held up with their own path, and with the rise in mobile and other AI technology paving less need for human interaction, one must watch oneself for any mental, emotional, and psychological changes. It is always good to have a reality check and make the next move accordingly.