Psoriasis is a common skin condition that causes red, itchy, inflamed patches of skin. It affects children and adults, with nearly 8 million Americans impacted by the condition. Psoriasis occurs when cells multiply too quickly. While your doctor can provide prescription creams and ointments to ease the symptoms of psoriasis, a myriad of at-home solutions work with the treatments to provide more effective results.

Some people prefer using natural home remedies in addition to doctor prescribed treatments. Just be sure to check with your doctor prior to utilizing any of the following home remedies for psoriasis:

1. Salt bath
A warm salt bath is especially soothing to people with psoriasis. Add mineral oil, oatmeal, or Epsom salt to the bath and soak for a few extra minutes to soothe itching and skin irritation, two of the most common complaints for psoriasis sufferers. Epsom salt and other natural inclusions are sold at most natural remedy stores for just a few dollars each.

2. Omega-3 fatty acids
Omega-3 fatty acids decrease inflammation. It is inflammation that causes the red, itchy, scaly and flaky skin known as psoriasis. Omega-3 fatty acids can be found in a number of foods that we eat, including nuts and seeds, fatty fish, soy, and flaxseed oil. Omega-3 fatty acid supplements offer an alternative means of consumption of people who do not meet their daily intake through natural food sources.

3. Turmeric
Despite clinical studies concerning turmeric’s benefits to psoriasis, many small studies indicate that a tumeric gel offers encouraging results for those bothered by the condition. Turmeric gel studies showed that it improved the size, thickness, and scaling of a psoriasis lesion.

4. Aloe vera
Aloe vera extracts can be applied directly to the skin, providing instant relief of itching and burning caused by psoriasis. Aloe vera also stops inflammation, redness, and itching and scaling. Numerous clinical studies report aloe vera an effective solution for the treatment of psoriasis.

5. Maintain a healthy weight
Obesity is a problem across America. It impacts a person’s health in a multitude of ways. One of them happens to cause more severe psoriasis symptoms. Shedding a few pounds can improve a person’s cardiovascular health, self-esteem, and the symptoms of psoriasis! Eat more whole foods and lean meats, healthy proteins, and water. A psoriasis diet is a great way to improve life in a plethora of ways!

6. Humidifier
A humidifier benefits any household. It cleans the air of dirt and harmful bacteria that may cause allergies. The humidifier also benefits psoriasis sufferers since it prevents the air inside the home from getting too dry. A lack of moisture in the air can irritate the skin and cause worsen psoriasis lesions and breakouts.