Good oral hygiene goes a long way in ensuring that both your teeth and your gums stay healthy, and only brushing twice a day is not enough to ensure this. You need to brush right as well as ensure that you go for regular dental check-ups.

You need to essentially remember that oral health is not just keeping cavities at bay or preventing the onset of gum disease. It is important that your oral health is maintained to balance your overall health. When you do not pay attention to your teeth, it can lead to decay, and you are essentially allowing the onset of pain and even eventual tooth loss if it is left untreated. This can also lead to a variety of other issues, ranging from malnutrition to speech problems. Here are two pro tips to follow and make part of your routine to ensure the right teeth and gum care for better oral health.

• Brush regularly and not aggressively
  While we have all been told that we need to brush our teeth twice a day, how many of us do it? This is a simple practice that goes a long way in keeping the teeth clean, removing bacteria, and preventing the accumulation of plaque. Alongside brushing twice a day, you need to ensure that you brush using the right techniques to ensure teeth and gum care, along with better oral health.
  Avoid brushing too aggressively or using the wrong toothbrush for your teeth, and ensure that your brushing is smooth yet sufficient to remove the residue of food particles. Also, you must ensure that it does not damage the enamel or gums. You need to change your brush every three months or when the brush starts losing the line of bristles. The best choice of toothbrush would be one with soft bristles unless your dentist has prescribed any other type.
• Stick to the use of fluoride
  An element derived from fluorine, which is present in the earth’s soil, fluoride is proven to be effective in protecting the teeth against cavities. For this reason, it is the most common ingredient in toothpaste and mouthwash. However, many people are unaware of this use and benefit, and they even end up buying products that do not contain fluoride. Avoiding this element can lead to weak teeth and may also cause decay.

In addition to these two pro tips, you need to pay attention to flossing at least once a day as this is the best way to remove plaque and prevent the build-up of bacteria in the mouth, which can cause oral health conditions. No matter how well you rinse your mouth after eating, there is food residue stuck between your teeth. An important tip you need to remember when practicing teeth and gum care for better oral health is to balance out the hygiene routinely.