The perfect way to look and feel great comes from strengthening your muscles. Reducing fat and building up muscle can make our body go from storing energy to using it. This also helps our body operate more efficiently. Even our joints can benefit from the change. Muscle helps support bones and joints. This is in comparison to fat, which simply adds stress and weight.

The following sports are among the best to stay fit and healthy:

1. Lacrosse
Lacrosse has a reputation for physicality. And it’s true that it’ll give the heart a great workout. But there’s another aspect to this sport people often forget about. It’s one of the more strategy-heavy sports. This means that you’re giving your mind a workout by developing strategy and social coordination. And don’t think that the sport’s reputation for heavy duty action means that it’s only for guys. Sales for girls lacrosse goalie gear have been going up on a regular basis. It shows that men and women alike are developing a real love for the sport.

2. Basketball
It shouldn’t come as a surprise to see 76ers gear or men’s basketball jerseys on the average person on the street. Likewise, Adidas custom uniforms for basketball teams show up almost everywhere these days. This is one of the most popular sports for some very good reason. It places an emphasis on speed and agility in a way that creates a uniquely effective workout.

3. Baseball
People are often a little intimidated by baseball. There’s often a lot of equipment to set up. For example, it’s not always easy to decide on the best hitting net for baseball. But it’s important to remember that it’s often considered the national pastime simply because it can be enjoyed without much advance preparation. It also helps to build up strength in the extremities in a way that few other sports can match. The sport calls for us to stand ready for long periods only to quickly transition into raw speed.

4. Swimming
Swimming is one of the greatest sports to help you build up endurance. We maximize lung potential and performance quite quickly. But along with that we learn how to combine a heavy workout with physical endurance and mental fortitude. It’s not easy to hold our breath while pushing ourselves. But the sport teaches us how. And all of that can be done with the water preventing much strain on our joints.

5. Tennis
Tennis is a great sport for people who want to work on arm muscles and overall speed. We need to move around the court quickly to work with the ball. At the same time, we need to be able to put as much force as possible into our swings. This makes it an excellent way to get a full body workout.

6. Rowing
One of the best parts about rowing is how well it’ll build upper body strength. It forges any emphasis on the lower body. But what it gives up there is more than made up for if someone wants to work on their chest, arm and back muscles.

7. Cycling
Cycling gives us a wide variety of options. A more leisurely pace can do wonders for endurance and lung capacity. While a faster race can provide all of that while also giving our heart a great workout.