As we age, our cognitive abilities tend to decline, and this can be exacerbated by dementia, a condition that affects millions of seniors worldwide. Caregivers for seniors with dementia often face the challenge of providing nutritious meals that can help maintain their cognitive function. In this article, we will discuss five foods that caregivers should know about when caring for seniors with dementia: 1. Bright colored fruits and veggies Bright colored fruits and vegetables, such as spinach, kale, blueberries, and strawberries, are rich in antioxidants, which help protect the brain from oxidative stress. Oxidative stress occurs when there is an imbalance of free radicals and antioxidants in the body, which can lead to damage to cells, including brain cells. Studies have shown that diets high in antioxidants may help prevent or slow down the progression of cognitive decline and dementia. 2. Berries Berries, such as blueberries and raspberries, are high in polyphenols, which are compounds that have been shown to improve cognitive function in seniors. Polyphenols have been found to protect brain cells from damage, reduce inflammation, and improve blood flow to the brain. Some studies have even suggested that consuming berries may improve memory and reduce the risk of cognitive decline.

Multiple sclerosis (MS) is a complex neurological disorder that affects millions of people worldwide. Many advances have been made in recent years to combat this disease, including the development of ocrevus MS treatment, support from organizations like the MS Society and Multiple Sclerosis Association of America, and financial assistance programs such as the MS Society for help paying bills. Medications like tizanidine can also help manage symptoms. While these treatments and resources are beneficial, prevention is still key. In this article, we will discuss seven tips for helping to avoid multiple sclerosis and its associated treatments: 1. Maintain a healthy lifestyle Adopting a healthy lifestyle is essential for overall well-being and can play a role in preventing multiple sclerosis. Eat a balanced diet, rich in fruits, vegetables, whole grains, lean protein, and healthy fats. Exercise regularly, aiming for at least 150 minutes of moderate-intensity aerobic activity per week. Managing stress through relaxation techniques, such as yoga or meditation, can also help support a healthy immune system. 2. Get enough vitamin D Research suggests that low levels of vitamin D may be associated with an increased risk of developing multiple sclerosis. Sunlight is a natural source of vitamin D, so make sure to spend time outdoors regularly.

Epilepsy is a disorder of the brain that causes recurring and unprovoked seizures, which are the main sign of epilepsy. A diagnosis is based on a person having had two or more unprovoked seizures. Seizures are a result of a temporary change in the brain where excessive electrical activity occurs and, in turn, alters an individual’s behavior. While medications such as Epidolex (Cannabidiol), Aptiom (Eslicarbazepine acetate), Vimpat (Lacosamide), Fycompa (Perampanel), Lyrica (Pregabalin), and Midazolam injections can assist in controlling seizures, there are certain foods that can trigger seizures and worsen the condition of those with epilepsy. Here are some foods to avoid if you suffer from epilepsy: 1. Caffeine  Many drinks contain caffeine such as coffee, tea, sodas, energy drinks, and so on. Consuming caffeine increases the risk of seizures in that it has the ability to lower the efficacy of certain epilepsy medications while also potentially interfering with sleep patterns that can trigger tiredness seizures. While it may depend on the individual, someone who stops drinking caffeine after regular intake may experience withdrawal, thus, triggering seizures. 2. Sugar Blood sugar levels can have a significant impact on the number of seizures an epileptic individual may experience. As such, it is important to monitor how much sugar you consume and avoid known sugary foods such as cakes, cookies, or ice cream.

Parkinson’s disease is a brain disorder that impacts a person’s nervous system, affecting the patient’s ability to move in various ways. It is most often diagnosed in individuals over the age of 60 and patients are often prescribed drugs like Austedo XR medications for dyskinesia or Austedo XR Chorea medication for PD. If you have Huntington’s disease, Austedo XR can actually cause Parkinson’s, so it is important to do your research and understand the side effects of certain medications. The following are 7 symptoms to watch for as early warning signs of Parkinson’s: 1. Dyskinesia Dyskinesia, or a tremor, is often one of the first signs of Parkinson’s and is the most common symptom in patients. Characterized by uncontrollable muscle movements typically beginning as slight shaking in the fingers or hand, this symptom can progress to more severe shaking that impacts other areas of the body as well. It can extend to the face and neck, legs, jaw, and arms. Dyskinesia can make it difficult to hold things such as utensils and can become so severe that the patient is unable to feed themself. 2. Arms that don’t swing when walking Individuals with Parkinsons may notice that their arms no longer swing when they walk.

Asthma, chronic obstructive pulmonary disease (COPD), NTM lung disease, MAC lung infection, Respiratory Syncytial Virus (RSV) infection, and nasal polyps (oh my)! These are all examples of breathing or respiratory issues that result in similar challenges and symptoms. Depending on what kind of breathing issue you have, your doctor will prescribe medications like Robitussin, Theraflu, Stiolto, Flonase, and Afrin to help with symptom management. Additionally, you may opt to participate in Novavax clinical trials or receive a Pfizer vaccine for further treatment. You can also receive NUCALA prescription for nasal polyposis sinus, chronic rhinosinusitis nasal polyposis crswnp. However, it can also be helpful to make some dietary changes, as diet is directly linked to optimal respiratory function. Here are 5 foods to avoid with breathing issues, no matter what they are: 1. Dairy products If you have a daily allergy, drinking milk or eating dairy products can trigger and worsen symptoms of any breathing issues you might have. For example, with this allergy, you may experience wheezing, coughing, shortness of breath, runny nose, and more—you likely already experience these symptoms with your breathing issue. Avoid stacking and worsening symptoms by removing dairy products from your diet. 2. Beans Black beans, pinto beans, kidney beans, chickpeas, lima beans—a great recipe for chili, but a recipe for disaster when combined with breathing issues.