Psoriatic arthritis (PsA) is a classification of arthritis that involves joint inflammation and is linked with a skin condition that results in scaly, itchy, and reddish patches on the scalp, elbows or knees. Common treatments for PsA include conventional DMARDs, which slow the advancement of psoriatic arthritis and prevent permanent joint damage. Doctors can also provide Apremilast (Otezla) for apremilast therapy to reduce joint inflammation.  Doctors may also recommend prescribed medications such as Adalimumab (Humira), Etanercept (Enbrel), Infliximab (Remicade), Ustekinumab (Stelara), Secukinumab (Cosentyx), Ixekizumab (Taltz), Guselkumab (Tremfya), Tildrakizumab (Ilumya), or Certolizumab (Cimzia). Altering one’s diet can further help with psoriatic arthritis: To Eat: 1. Fatty fish Fatty fish, like mackerel, salmon, sardines, and trout, are full of omega-3 fatty acids, which can lower the amount of inflammatory proteins in the body and ease PsA symptoms. Since omega-3 fatty acids are nutrients that the human body does not naturally generate on its own, it’s important to consume anti-inflammatory foods, like fatty fish, to enjoy their benefits. 2. Leafy greens Some examples of leafy greens are spinach, cabbage, kale, romaine lettuce, and collard greens. These vegetables contain high amounts of vitamin A, vitamin K, iron, and antioxidants. Antioxidants strengthen the immune system and help fight inflammation in the body.

Ulcerative colitis is a type of inflammatory bowel disease (IBD) that leads to reduced appetite, diarrhea, abdominal cramping, and pain. It causes inflammation of the colon (large intestine) and the rectum, and ulcers (sores) on the colon’s inner lining. Ulcerative colitis, like Crohn’s disease, is considered an autoimmune disease—this means that the body attacks itself. You can manage this condition by avoiding some foods to help minimize the risk of inflammation and flare-ups. The following are trigger foods to avoid for IBD patients: 1. Alcohol Alcoholic drinks, such as liquor, beer, and wine, can trigger ulcerative colitis in some people. This is because alcohol stimulates your bowels and can worsen diarrhea. Additionally, carbonated alcoholic drinks, like beer or hard cider, can make you gassy. 2. Caffeine Caffeinated drinks can shift your GI tract, and it’s worse for someone with ulcerative colitis. The condition can be aggravated when you are experiencing an ulcerative colitis flare-up. Caffeinated drinks can trigger, among other things, diarrhea 3. Carbonated Drinks Fizzy drinks can cause bloating or gas in some people, leading to abdominal discomfort. Many carbonated energy drinks or soft drinks are also caffeinated, which may stimulate the intestines and aggravate diarrhea. A high soft drink intake is related to an increased risk of Crohn’s disease.

Determining how much water to drink each day can be a challenge. Experts don’t always agree, and recommendations vary depending on the source. According to research conducted by the National Academy of Medicine, men should aim for about 15.5 cups of water per day and women should aim for about 11.5 cups per day, adjusting for factors like activity level and environment. When you choose to drink your water is also important. Whether you prefer bottled water or sparkling water—or you’re considering installing an in-home water filtration system—drinking water at these times can help you see the most benefit: 1. Before each meal It’s common to enjoy a beverage with a meal, but drinking a glass of water before each meal can be especially helpful. Research shows that drinking water before a meal helps you feel more full, which then helps prevent overeating. One study found that participants who drank about two cups of water before eating experienced significant changes in weight and body fat levels. Another found that people who drank water before a meal ate nearly 13 percent less than those who did not. 2. First thing in the morning While many people start their day with a cup of coffee or tea, kicking off your day with a glass of water is a great choice.

Every year, cancer is responsible for more than 1.6 million deaths worldwide. More than 30% of those who die from cancer are under 65-years of age. Cancer statistics for children are even grimmer. In the United States, an average of 1,842 children are diagnosed with cancer each year, with many undergoing Pediatric Oncology Clinical Trials for l eukemias, brain and other central nervous system (CNS) tumors, and lymphomas, and approximately 1,500 die from this disease annually. While different types of cancers have different causes and contributing factors, studies have shown that what we eat can contribute to several types of cancer development. For instance, the following foods that kids love are linked to cancer: 1. Ice cream Ice cream is linked to cancer because it contains whole milk and many artificial sweeteners. Studies show that products made from whole milk, like cheese and ice cream, contribute to certain types of cancer, particularly prostate cancer, due to milk’s high saturated fat, calcium, and hormone content. Artificial sweeteners are often used in store-bought ice creams to increase the shelf life of foods. Although there are fewer studies specifically on the effects of growth hormones found in the production of whole milk dairy products, scientists believe that diets with high dairy content could alter vitamin D and testosterone levels, contributing to cancer later on.

Eczema is an inflammatory skin condition that can be caused by genes or overgrowth of the Staphylococcus bacteria. It’s characterized by itchy, dry, and inflamed skin. If you suffer from eczema or atopic dermatitis that’s resistant to treatment, including traditional topical steroid ointments and prescription eczema medication, antihistamines, topical antiseptics, and atopic dermatitis prescription tablets, there are several old-fashioned home remedies that may help reduce symptoms, such as: 1. Coconut oil Coconut oil has many uses, including helping with eczema. It also may have antibacterial properties that can help your skin. A study reported in the International Journal of Dermatology showed that applying the oil improved hydration in the skin of children with eczema. Make sure you get raw oil that has no added ingredients. Since this type of oil is solid at room temperature, put some in your hands and rub them to liquefy it. You should apply it to slightly damp skin at least twice a day. 2. Honey Dr. Yin at the U.S. Dermatology Partners in Colorado says that it can be useful for eczema due to its anti-inflammatory and antibacterial properties. It may prevent eczema or minimize the swelling and redness of current flare-ups. It also helps keep skin hydrated because it is so incredibly thick and helps keep moisture trapped in the skin.