Dementia is a progressive, degenerative disease that affects the brain’s ability to function. Symptoms of dementia include significant memory loss, disorientation in time or place, abstract thinking and language problems, confusion with personal identity, and decreased social skills. This article discusses five foods that may help prevent dementia development for patients already suffering from these conditions that are dependent upon great alert systems, such as seniors fall detect life alert systems, or in independent living accommodation for the elderly. These suggestions may slow down the gradual degeneration of brain cells associated with dementia: 1. Cauliflower Cauliflower is part of the Brassica family, including kale, Brussels sprouts and cabbage. It is a great source of vitamin C and K, folic acid, potassium, niacin and pantothenic acid. It also contains more vitamin C than citrus fruits. Vitamin C has antioxidant properties which may prevent damage to brain cells. When caring for loved ones with dementia, you should serve them at least three times a week. It can be steamed, sautéed, grilled or served raw in salads. 2. Coffee It contains caffeine, which is a mild stimulant. It has been linked to memory improvement. Researchers at the University of South Florida found that regular coffee drinkers had a lower risk of developing Alzheimer’s.

Lung disease is a characterization of any disorder that affects the respiratory system–including COPD, pneumonia, lung cancer, asthma, bronchitis, Respiratory Syncytial Virus (RSV), and nontuberculous mycobacterial lung disease (NTM). In the U.S., doctors recommend specialized tests, such as an NTM lung disease test, blood tests, chest x-rays, and CT scans in order to diagnose lung disease. In addition to doctor prescribed medications such as the ABRYSVO vaccine to prevent lower respiratory tract disease caused by respiratory syncytial virus (RSV) in people 60 years of age and older, and Ribavirin drug for treatment of active RSV infection; recommended therapies and tests; the following foods can benefit lung function and may help reduce the risk of lung-related diseases: 1. Dark leafy greens Leafy greens such as kale, spinach, and collard greens are great for keeping the lungs in good shape. These foods contain high amounts of vitamin C and nutrients that have anti-inflammatory and antioxidant effects, reducing lung inflammation and promoting overall health. Leafy greens also contain sulfur which helps prevent nitrates in the body. Nitrates are formed by bacteria that cause respiratory infections like pneumonia and lung disease. 2. Fatty fish Fatty fish is very rich in omega-3 fatty acids, which can help to keep the respiratory system clear.

Depression is a serious mental health disorder that can cause extreme sadness, hopelessness, behavioral changes, apathy, and significantly impact quality of life. Recent studies show that dietary and lifestyle changes in conjunction with counseling, doctor-prescribed depression medications, and support groups can greatly help in managing depression symptoms. In extreme cases, patients may require in-patient care via a depression treatment facility, the use of ongoing therapist counseling apps, and prescription anti depressant drugs like TRINTELLIX (vortioxetine), VRAYLAR (cariprazine), FETZIMA (levomilnacipran), Wellbutrin (Bupropion), AUVELITY, VIIBRYD (vilazodone HCI), and REXULTI (brexpiprazole). This article will discuss six foods that can help improve symptoms of depression: 1. Spinach and Swiss chard If you’re not a fan of leafy greens, try adding them to your diet. These vegetables are packed with nutrients readily available for your body to use. They contain plenty of vitamins and minerals like manganese, potassium, and niacin, which can help your body and mind function at its best. Leafy greens also contain enzymes that help break down the food we eat into more digestible pieces for our bodies. Even though these foods may be high in calories, consuming them regularly can help you boost energy levels and improve your mood by giving you a sense of mental clarity and focus.

Asthma sufferers have a harder time taking in normal amounts of air. Different parts of the lungs respond to different triggers, so sufferers must be extra vigilant about what they’re eating to avoid triggering a reaction. That means avoiding foods that can irritate the respiratory tract and cause inflammation. While many different things can trigger an asthma attack, the following foods are known to be the worst offenders: 1. Acidic foods and drinks Acidic foods can affect the lungs in many negative ways. In some cases, they irritate the respiratory tract, making it more likely that an asthma attack will occur. In other cases, acidic foods can lead to inflammation of the airways that can trigger an asthma attack. Foods with a pH below 6 are known to trigger inflammation and can lead to a massive increase in mucus production. This is also why eating too much acidic food can cause indigestion or gas. 2. Cold cuts Patients with asthma may be sensitive to the preservatives used in foods containing nitrates. Nitrates can lead to an asthma attack if they are consumed in high quantities. If you have asthma, it’s generally recommended that you avoid foods or drinks with nitrates.

Attention-deficit hyperactivity disorder, or ADHD, is an increasingly common neurodevelopmental disorder. Most patients with ADHD experience a combination of hyperactivity, limited impulse control, and a short attention span. There are a number of treatment options for ADHD available, including ADHD medication like Quillivant XR, Adderall, or Concerta, as well as behavioral therapy. However, dietary changes can also mitigate some symptoms. Here are the top five superfoods to boost focus and improve concentration for people with ADHD: 1. Brazil nuts and walnuts Brazil nuts and walnuts are rich in antioxidants, which can have a powerful effect on brain functioning. Notably, studies have actually linked insufficient antioxidant ingestion with certain neurodegenerative diseases, such as Parkinson’s disease. Additionally, the selenium and ellagic acid found in these nuts have been shown to improve concentration and focus. As such, snacking on these nuts can be a quick and easy way to boost brain functionality. 2. Kiwi Consuming foods with high vitamin C levels can help support brain health. For example, Kiwi fruit has an extremely high vitamin C content—typically around 64 mg per fruit. Kiwi fruit also contains folic acid, which improves brain and cognitive development, especially in children. It is also important for cardiovascular health.